French Toast Mug Cake

6 steps

Prep:5minCook:5min

Updated at: Mon, 27 May 2024 20:04:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories283.4 kcal (14%)

Total Fat11.5 g (16%)

Carbs40.5 g (16%)

Sugars10.8 g (12%)

Protein8.1 g (16%)

Sodium301.2 mg (15%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1egg

3 Tbspunsweetened oat milk

¼ tspcinnamon

1 Tbspground flax seed

1 ½ tspmaple syrup

2bread

sliced, cut into small pieces

Instructions

Step 1

In a mug whisk the egg and milk together

Step 2

Stir in the cinnamon and maple syrup

Step 3

Add the bread to the mug and stir to combine with the egg mixture. If the bread isn’t saturated with the egg mixture add a splash more milk.

Step 4

Press the bread into an even layer in the bottom of the mug and let it rest for about five minutes so the bread can absorb the egg mixture.

Step 5

Microwave for two minutes or until the bread is firm to the touch and just moist on top.

Step 6

Let the mug cake cool slightly then transfer to a plate or a bowl. Enjoy!

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!