Sugar Free Apple Pie

Name: Sugar Free Apple Pie
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 1 cup (100 g) oats, ground; 1 tbsp (19 g) sugar free syrup, or maple syrup or honey; 2 tbsp (28 g) oil, melted coconut oil; 1 tsp (5 g) vanilla extract; 2 tsp ground cinnamon; 1/2 tsp ground ginger; 1/2 tsp ground nutmeg; 1/4 tsp (1.5 g) salt; 4 medium gala apples, thinly sliced, about 600 g; 1 tbsp (21 g) sugar free syrup, or honey or maple syrup; 2 tbsp (16 g) cornstarch; 1 tbsp (15 g) lemon juice; 2 tsp cinnamon, ground; 1/2 tsp nutmeg, ground; 1/2 tsp ginger, ground; 1/4 tsp allspice, ground; 1/4 tsp cloves, ground; 1/4 tsp table salt

8 steps

Prep:15minCook:1h

Apple Pie might be one of my all time favorite desserts. I love the combination of apples and cinnamon; fruit based desserts are seriously underrated. Here is my healthy take on it, which is gluten free, sugar free, nut free, and vegan. It's a delicious and healthy treat that is perfectly sweet from the apples and has a great nutty flavor from the oat flour crust

Updated at: Tue, 04 Jun 2024 00:19:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories134.2 kcal (7%)

Total Fat4.5 g (6%)

Carbs21.6 g (8%)

Sugars7.1 g (8%)

Protein2 g (4%)

Sodium158 mg (8%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Crust

1 cupoats

ground

19gsugar free syrup

or maple syrup or honey

28goil

melted coconut oil

5gvanilla extract

2 tspground cinnamon

½ tspground ginger

½ tspground nutmeg

1.5gsalt

Filling

600ggala apples

medium, thinly sliced

21gsugar free syrup

or honey or maple syrup

16gcornstarch

15glemon juice

2 tspcinnamon

½ tspnutmeg

½ tspginger

¼ tspallspice

¼ tspcloves

Instructions

Crust

Step 1

Preheat your oven to 325F and take out an 8" circular pan

Step 2

In a large bowl, mix together the crust ingredients (oat flour, sweetener, melted coconut oil, vanilla, cinnamon, ginger, nutmeg, and salt) until fully combined. The mix should be a little dry, but come together if you press it with your hands

oats1 cup

sugar free syrup19g

oil28g

vanilla extract5g

ground cinnamon2 tsp

ground ginger½ tsp

ground nutmeg½ tsp

salt1.5g

Step 3

Press the pie crust evenly into your pan, bringing the crust up the sides and making sure everything is as packed as possible. Optionally, reserve some crust for a topping (if you have enough)

Step 4

Blind bake the pie shell for 10 minutes at 325F. Refrigerate to cool as you prepare the filling

Filling

Step 5

Wash your apples (don't peel them!), thinly slice (about 1/4-1/2 inch thick), and add to a large bowl. Add in the rest of the filling ingredient, and mix until fully combined - sweetener, cornstarch, lemon juice, cinnamon, nutmeg, ginger, allspice, cloves, and salt

allspice¼ tsp

gala apples600g

cornstarch16g

ginger½ tsp

lemon juice15g

nutmeg½ tsp

cinnamon2 tsp

sugar free syrup21g

cloves¼ tsp

table salt¼ tsp

Step 6

Increase your oven temperature to 350F, and add the filling to the pie crust. Evenly spread out the apples, and top with any remaining crust mix for a crumble topping

Step 7