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By Paul Scally
Sugar Free Apple Pie
8 steps
Prep:15minCook:1h
Apple Pie might be one of my all time favorite desserts. I love the combination of apples and cinnamon; fruit based desserts are seriously underrated. Here is my healthy take on it, which is gluten free, sugar free, nut free, and vegan. It's a delicious and healthy treat that is perfectly sweet from the apples and has a great nutty flavor from the oat flour crust
Updated at: Wed, 11 Dec 2024 01:45:00 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories134 kcal (7%)
Total Fat4.5 g (6%)
Carbs21.6 g (8%)
Sugars7.1 g (8%)
Protein2 g (4%)
Sodium158 mg (8%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Crust
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1 cupoats
ground
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19gsugar free syrup
or maple syrup or honey
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28goil
melted coconut oil
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5gvanilla extract

2 tspground cinnamon
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½ tspground ginger
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½ tspground nutmeg
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1.5gsalt
Filling
Instructions
Crust
Step 1
Preheat your oven to 325F and take out an 8" circular pan
Step 2
In a large bowl, mix together the crust ingredients (oat flour, sweetener, melted coconut oil, vanilla, cinnamon, ginger, nutmeg, and salt) until fully combined. The mix should be a little dry, but come together if you press it with your hands
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Step 3

Press the pie crust evenly into your pan, bringing the crust up the sides and making sure everything is as packed as possible. Optionally, reserve some crust for a topping (if you have enough)
Step 4
Blind bake the pie shell for 10 minutes at 325F. Refrigerate to cool as you prepare the filling
Filling
Step 5
Wash your apples (don't peel them!), thinly slice (about 1/4-1/2 inch thick), and add to a large bowl. Add in the rest of the filling ingredient, and mix until fully combined - sweetener, cornstarch, lemon juice, cinnamon, nutmeg, ginger, allspice, cloves, and salt
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Step 6

Increase your oven temperature to 350F, and add the filling to the pie crust. Evenly spread out the apples, and top with any remaining crust mix for a crumble topping
Step 7

Cover with aluminum foil, and bake for about 60 minutes at 350F, until the apples are tender and soft, but not mushy
Step 8
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Allow to cool totally in the fridge before slicing. Serve either warm or cold
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