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By Liv Kaplan
Baked Cinnamon Crumble Apples
5 steps
Prep:15minCook:30min
A wholesome crispy, crumbly, sweet apple dessert perfect with a scoop of coconut yoghurt and a warm blanket on the couch. This comforting dessert has everything you want from an apple crumble wrapped up in simple nourishing gut friendly ingredients that nurture the body and mind.
Updated at: Thu, 17 Aug 2023 04:44:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories360.6 kcal (18%)
Total Fat25.8 g (37%)
Carbs29.9 g (11%)
Sugars15.2 g (17%)
Protein6.8 g (14%)
Sodium186.7 mg (9%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 180°C. Slice the apple in half and remove the core. Rub the cut side with coconut oil and place in a small baking dish, cut side up. Place in the oven for 20 minutes.
OvenPreheatStep 2
Meanwhile, prepare the crumble by placing the buckwheat, almonds, coconut, almond meal, coconut sugar, cinnamon and salt in a small food processor and pulse until the nuts are broken up into small pieces.
Step 3
Add in the coconut oil and continue to pulse until the crumble becomes slightly wet and sticky. It doesn’t need to be blended too much, just enough to disperse the coconut oil.
Step 4
Remove the apples from the oven and carefully heap and press the crumble on top of the cut side of the apples. A few crumbles may fall off which is fine.
Step 5
Return to the oven for 10 minutes until the crumble becomes golden and fragrant. Serve.
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