By Molly Moure
Feta, spinach and pickled onion omelette
1 step
Prep:5minCook:5min
Updated at: Thu, 30 May 2024 11:17:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories355.1 kcal (18%)
Total Fat28.7 g (41%)
Carbs10.3 g (4%)
Sugars4.9 g (5%)
Protein15.8 g (32%)
Sodium1049.9 mg (52%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Microwave or thaw frozen spinach in the fridge over night. Scramble eggs with a little bit of milk in a cup. Add a little bit of olive oil to a nonstick skillet. Pour in the scrambled egg. On one half (or in a line down the middle) add the feta, red pickled onions and spinach. When the egg stiffens either fold in half or fold both sides in, make sure your egg is fully cooked. Serve and enjoy
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