Avocado Feta Toast

Name: Avocado Feta Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 slices of sourdough bread; 2tbsp olive oil; 1tsp Mediterranean spice mix; 1 avocado; 4 handfuls of rocket; 4 cherry tomatoes; 4 olives; 4 tbsp crumbled feta; Balsamic glaze; Salt to taste; Pepper to taste; Chilli flakes ( optional )

4 steps

Prep:10minCook:10min

Trust me, this is the breakfast to die for!😋 Please check the recipe source for the video

Updated at: Thu, 17 Aug 2023 11:27:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories458.5 kcal (23%)

Total Fat28.8 g (41%)

Carbs42.3 g (16%)

Sugars8.2 g (9%)

Protein10.6 g (21%)

Sodium1050.8 mg (53%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4slices of sourdough bread

2 Tbspolive oil

1 tspmediterranean spice mix

4 Tbspfeta

Instructions

Step 1

To toast bread preheat the oven to 200C (fan). Place 4 slices of bread on the baking tray, lined with parchment. Drizzle with olive oil and sprinkle with the Mediterranean mix and bake for 10minutes or until golden.

Step 2

Halve the cherry tomatoes and slice the olives.

Step 3

Halve the avocado, remove the seed, scoop it with a spoon and thinly slice.

Step 4

Top toasted bread with sliced avocado, rockets, tomatoes, olives and crumbled feta. Add salt, pepper and chilli flakes if needed. Drizzle with balsamic glaze and enjoy!

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