Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories287.8 kcal (14%)
Total Fat25.5 g (36%)
Carbs5.7 g (2%)
Sugars2.1 g (2%)
Protein10.3 g (21%)
Sodium453 mg (23%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Microwave butter in a 4” ramekin for 30 seconds.
Step 2
Combine almond flour, coconut flour, egg, salt and baking powder in the same ramekin and stir.
Step 3
Let the mixture sit for 2 minutes.
Step 4
Microwave for a minute and a half then run a knife along the edge to loosen from the ramekin.
Step 5
Slice, toast and enjoy!
Step 6
Makes 1 servings
Notes
17 liked
1 disliked
Easy
Go-to
Delicious
Moist
Under 30 minutes
