Karl's left-over Cajun Chicken Vegetabe Soup
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Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories222.6 kcal (11%)
Total Fat7.9 g (11%)
Carbs19.9 g (8%)
Sugars3.7 g (4%)
Protein19.9 g (40%)
Sodium1084 mg (54%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2Chicken Breast
Cooked
12 ozSpinach
Chopped
10 ozmixed Vegetables
Corn, Carrot, Green Beans, Peas
3 ozOnion
Chopped
3 ozRed Bell Pepper
Chopped
3 ozGreen Bell Pepper
chopped
8 ozChickpea Penne
¼ tspground thyme
¼ tspcelery seed
0.25 TspRosemary
dried
4cans chicken broth
2 Tbspecan oil
1 TbsCreole Seasoning
original
2bay leaf
Instructions
Step 1
Saute pepper and onions in the pecan oil.
Add Chicken Broth, season with spices.
Remove skin from cooked chicken breast and cut chicken into bite-sized pieces. Add to broth
Add mixed frozen vegetables, and heat through. About 15 minutes
Add Banza Chickpea Penne and cook until al dente. About 10 more minutes.
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