Karl's left-over Cajun Chicken Vegetabe Soup
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories237.3 kcal (12%)
Total Fat7.7 g (11%)
Carbs20.1 g (8%)
Sugars5.3 g (6%)
Protein20.2 g (40%)
Sodium970.6 mg (49%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2Chicken Breast
Cooked

12 ozSpinach
Chopped

10 ozmixed Vegetables
Corn, Carrot, Green Beans, Peas

3 ozOnion
Chopped

3 ozRed Bell Pepper
Chopped

3 ozGreen Bell Pepper
chopped

8 ozChickpea Penne

¼ tspground thyme

¼ tspcelery seed

0.25 TspRosemary
dried

4cans chicken broth

2 Tbspecan oil

1 TbsCreole Seasoning
original

2bay leaf
Instructions
Step 1
Saute pepper and onions in the pecan oil.
Add Chicken Broth, season with spices.
Remove skin from cooked chicken breast and cut chicken into bite-sized pieces. Add to broth
Add mixed frozen vegetables, and heat through. About 15 minutes
Add Banza Chickpea Penne and cook until al dente. About 10 more minutes.
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