By Kyle Rathod
2 Minute Veggie Omelet
4 steps
Prep:5minCook:2min
This quick and easy microwave egg-and-vegetable mug recipe is perfect for busy mornings, and is customizable based on the ingredients you have on hand or dietary preferences. Just as fluffy as an
omelet made on the stovetop, simply pair this with a bowl of berries for added fiber and a nutrient-rich, energizing breakfast.
Updated at: Thu, 30 May 2024 19:18:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories232.8 kcal (12%)
Total Fat14.7 g (21%)
Carbs3.8 g (1%)
Sugars1.6 g (2%)
Protein20.3 g (41%)
Sodium554.5 mg (28%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Sauté the mushroom with black pepper in a hot pan until cooked.
Step 2
Lightly beat the eggs with salt and basil. Pour into a hot, lightly oiled pan.
Step 3
Add the spinach, tomatoes, mushroom, and shredded cheese.
Step 4
Cook to preference and serve with sliced avocado, green onions, and microgreens on top.
View on DASH for Weight Loss by Jennifer Koslo
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