Quinoa and Red Lentil Stuffed Peppers with a Creamy Cashew Sauce

If you are transitioning to a more plant based diet and are looking for dishes that are as satisfying as those made with meat, then I highly recommend you try this recipe. Super flavorful, hearty, filling, and delicious, this protein and fiber–packed vegan recipe is quick to prepare, and a healthy meal the entire family will love.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a saucepan, combine the quinoa, lentils, and 2 cups water and bring to a boil over high heat. Reduce the heat, cover, and simmer until the liquid is absorbed, the quinoa is fluffy, and the lentils are tender, 15 to 20 minutes.

Step 2

Preheat the oven to 375°F. Pour ½ inch water into a baking dish big enough to hold the pepper halves in a single layer.

Step 3

Meanwhile, in a food processor or high-powered blender, combine the cashews, ½ cup water, the lemon juice, garlic to taste, basil, salt, and black pepper and process until creamy and smooth. Pour into a medium bowl.

Step 4

To the bowl, add the cooked quinoa and lentils, riced cauliflower, spinach, nutritional yeast, thyme, and cayenne. Mix thoroughly to combine.

Step 5

Lightly spray the halved peppers with nonstick cooking spray and place cut side up in the baking dish. Dividing evenly, spoon the filling into each bell pepper cavity until full. Cover with foil and bake for 30 minutes. Remove the foil and bake until the peppers are soft and slightly golden brown, another 15 to 20 minutes.

Step 6

Garnish with fresh chives, if desired, and serve immediately.

Step 7

TIP: Red lentils are used in this recipe because they have a shorter cooking time and break down or disintegrate when cooked, which adds to the creamy texture of this recipe. They are also sweeter than brown or green lentils and add a nice bright color to the dish. Or you can add your favorite canned bean (cannellini, for example) instead of lentils: Simply omit the lentils and cook the quinoa in 1 cup water following the same cooking directions as above. Then add 1 cup beans to the bowl of ingredients in step 4.

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