Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories537 kcal (27%)
Total Fat30.6 g (44%)
Carbs53.3 g (20%)
Sugars5 g (6%)
Protein15.6 g (31%)
Sodium246.7 mg (12%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tofu
Sauce
Instructions
Tofu
Step 1
Preheat oven to 350 (175 c)
Step 2
Pat tofu dry and break apart
Step 3
Add cornstarch,salt,pepper and oil on tofu
Step 4
Bake at 350 for 20 minutes
Sauce
Step 5
Fry onion,garlic,ginger in oil with seasonings
Step 6
Add tomato passata and simmer 5-10 minutes
Step 7
Add on the milk, lemon juice, sugar and tofu and serve with rice and naan
Notes
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