Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
46
High
Nutrition per serving
Calories467.1 kcal (23%)
Total Fat5.3 g (8%)
Carbs92.3 g (36%)
Sugars5.1 g (6%)
Protein14.1 g (28%)
Sodium401.5 mg (20%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat oil in large skillet over medium- high heat. Add onion, pepper and zucchini. Cook, stirring often until vegetables begin to brown. 5 to 6 minutes.
Step 2
Add chickpeas, summer sauce and broth and bring to simmer, stirring, reduce heat to medium- low and simmer until the veggies tender. 4-6 minutes. Stir in spinach just before serving. Serve over rice.
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