Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories383 kcal (19%)
Total Fat18.9 g (27%)
Carbs19.8 g (8%)
Sugars8.4 g (9%)
Protein34 g (68%)
Sodium412.1 mg (21%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 400°. Cut the spaghetti squash in half and drizzle with olive oil, salt and pepper. Bake for 45-50 min.
Step 2
When the squash is almost done, cook the chicken (I used an air fryer - italian seasoning + balsamic vinegar). Once finished, set aside and dice.
Step 3
Once the spaghetti squash is done, remove from oven and let cool as much as possible. Shred with a fork.
Step 4
Add olive oil to pan and saute the Shallots and crushed garlic. Add the sundried tomatoes and cook for another 2 minutes or so.
Step 5
Add the heavy cream and cook until hot and bubbly. Turn the heat down and add the parmesan and spinach.
Step 6
Add the spaghetti squash and chicken and stir until all combined. Enjoy!
Notes
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