By Jernej Podlipnik
Protein Pasta And Chicken
6 steps
Prep:5minCook:15min
495 Calories
39g Carbs
6g Fat
60g Protein
Updated at: Thu, 30 May 2024 17:59:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories419.2 kcal (21%)
Total Fat13.5 g (19%)
Carbs35.9 g (14%)
Sugars1.2 g (1%)
Protein40 g (80%)
Sodium209.5 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
-Boil salt water, and add the pasta into the water and coock for 7-10 minutes.
Step 2
Heat the pan. Chop up the garlec and add it to the pan.
Step 3
Cut up the chicken into the small pieces, season it with pepper and seasonings and put it into the pan. Cook it for about 4-6 minutes.
Step 4
Chop up the basil. When the pasta is cooked pour the water out and throw the pasta into the pan with the chicken. Put the basel on top.
Step 5
Heat another pan and throw the Spinach into the pan. Salt it a bit. Throw a bit of garlec into the pan and coock it for a few minutes.
Step 6
When chicken and pasta is done put it on a plate with the Spinach next to it. On top put 2 tbsp of Parmesan cheese.
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