Nut-Free No-Bake Energy Balls

Name: Nut-Free No-Bake Energy Balls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup quick oats (certified gluten-free if needed)*; 1/3 cup flax meal; 1/2 cup sunflower seed butter; 1/4 cup maple syrup; 1/8 cup raw or toasted sunflower seeds; 1/8 cup Enjoy Life mini chocolate chips

2 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 10:04:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories132.7 kcal (7%)

Total Fat6.9 g (10%)

Carbs14.6 g (6%)

Sugars6 g (7%)

Protein4.2 g (8%)

Sodium36.1 mg (2%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupquick oats

certified gluten-free if needed

⅓ cupflax meal

½ cupsunflower seed butter

¼ cupmaple syrup

⅛ cupsunflower seeds

raw or toasted

⅛ cupmini chocolate chips

Instructions

Step 1

Place the oats and flax meal in a medium sized bowl. Stir to combine. Add the seed butter and maple syrup and stir to combine. Stir in the sunflower seeds and chocolate chips. This mixture should form a dough that's easy to form into balls that stick together. If the mixture seems too dry, add a splash more maple syrup, or add a drizzle of coconut oil.

Step 2

Using a small cookie scoop or tablespoon, roll the dough into balls. Transfer to a small storage container and keep in the refrigerator.

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