Chocolate Protein Brownies

Name: Chocolate Protein Brownies
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 100g Oats; - 90g Chocolate Protein powder; - 40g Cocoa; - 50g Apple Sauce; - 12g stevia; -100g Egg Whites; - 270g 0% Fat Greek Yogurt; -15g Almond milk; Stevia

4 steps

Prep:10minCook:45min

Serving 6 181cal |20.4g Proteins |14.8g Fats |3.6g Carbs

Updated at: Sat, 03 Aug 2024 17:03:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories178.6 kcal (9%)

Total Fat3.6 g (5%)

Carbs23.1 g (9%)

Sugars4.1 g (5%)

Protein19.8 g (40%)

Sodium129.5 mg (6%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

100goats

90gChocolate Protein powder

40gCocoa

50gApple Sauce

12gstevia

100gEgg Whites

270g0% Fat Greek Yogurt

15gAlmond milk

stevia

Instructions

Step 1

Preheat the oven to 180C,.

Step 2

Add all of the ingredients into a large bowl and mix until fully combined.

Step 3

Spray an oven-safe dish with frylite (to prevent sticking) and pour the mixture into the dish. Smooth it out and then place raspberries on top and push them down slightly.

Step 4

Place the dish into the oven until cooked through (45 mins) but adjust according to your preference - if you want it slightly soft and gooey on the inside or fully cooked through!

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