Fried Rice
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories366.4 kcal (18%)
Total Fat9.5 g (14%)
Carbs56.2 g (22%)
Sugars5.8 g (6%)
Protein15.8 g (32%)
Sodium769.6 mg (38%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cook rice day before and store in fridge 2. Cut vegetables small and tear up tofu
3. Air fry tofu for 20-30 minutes until crispy 4. Fry onion and garlic in wok before adding carrots, broccoli and then capsicum 5. Fry until cooked before adding rice & sauces and pepper
6. Add tofu and mix well
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