Burger in a Bowl

Name: Burger in a Bowl
Cuisine: American
Ingredients: 4-6 cups spring mix; 1 lb ground turkey or chicken; 1 tsp garlic powder; 1 tsp onion powder; Salt & pepper to taste; 1 avocado, sliced; ¼ cup red onion, diced; ¼ cup pickle slices; 1 cup cherry tomatoes, halved; roasted sweet potato fries, optional; ¼ cup vegan mayo; 1 tbsp ketchup; 1 tsp yellow mustard; 1 tbsp dill pickle relish; ½ tsp onion powder; ½ tsp garlic powder; ¼ tsp smoked paprika

3 steps

M3, M5

Updated at: Mon, 03 Jun 2024 08:33:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories351.8 kcal (18%)

Total Fat20 g (29%)

Carbs12.1 g (5%)

Sugars4.2 g (5%)

Protein33.6 g (67%)

Sodium939.4 mg (47%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsspring mix

1 lbground turkey

or chicken

1 tspgarlic powder

1 tsponion powder

¼ cupred onion

¼ cuppickle slices

1 cupcherry tomatoes

halved

sweet potato fries

roasted, optional

Sauce Ingredients

¼ cupvegan mayo

1 Tbspketchup

1 tspyellow mustard

1 Tbspdill pickle relish

½ tsponion powder

½ tspgarlic powder

¼ tspsmoked paprika

Instructions

Step 1

Heat a skillet over medium high heat. Add ground turkey, garlic powder, onion powder, salt, and pepper. Brown the meat, breaking it up into small pieces as it cooks, until fully cooked through.

Step 2

In a small bowl, add all sauce ingredients and mix until thoroughly combined.

Step 3

Assemble your bowls, starting with a layer of lettuce then add all of the toppings and cooked ground turkey. Drizzle the sauce over everything and enjoy!