By Spreading Love From TX
Sloppy Joe For One
5 steps
Prep:10minCook:15min
A healthier Sloppy Joe made with lean ground turkey, chopped red peppers, and sweetened with molasses. Lower in fat and calories than a traditional Sloppy Joe sandwich and even more delicious! A single serving recipe + video.
Updated at: Thu, 17 Aug 2023 09:05:19 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories768 kcal (38%)
Total Fat33.6 g (48%)
Carbs49.8 g (19%)
Sugars19.5 g (22%)
Protein69.2 g (138%)
Sodium1492.1 mg (75%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the oil in a medium skillet over medium high heat.
Step 2
Add the ground turkey and onions and cook until meat is browned, breaking up the meat as it cooks, about 5 minutes.
Step 3
Add the garlic and red peppers and continue cooking until vegetables are soft, another 5 minutes.
Step 4
Stir in the rest of the ingredients, reduce heat to low and continue cooking, stirring occasionally, for 5 minutes more.
Step 5
Remove from heat and spoon onto bun.
View on One Dish Kitchen
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