Sautéed Beef and Rice
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By Matthew Schaub
Sautéed Beef and Rice
8 steps
Prep:20minCook:30min
Updated at: Wed, 19 Jun 2024 17:05:58 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
59
High
Nutrition per serving
Calories1019.7 kcal (51%)
Total Fat45.2 g (65%)
Carbs83.3 g (32%)
Sugars4.5 g (5%)
Protein59.8 g (120%)
Sodium2879.1 mg (144%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Step 1 Thoroughly rinse rice until water is clear, add rice and water (meas. 1) to rice cooker. Turn on and set aside.
Step 2
Step 2 Prepare bell peppers and onions julienne style, mushrooms into thin slices, and beef tips into small strips. Set aside.
Step 3
Step 3 Add olive oil (meas. 1), water (meas. 2), and merlot in a sauce pan on high heat, bring to a boil.
Step 4
Step 4 Add olive oil (meas. 2) in a large frying pan on medium-low heat. Add garlic, onion, peppers, and mushrooms. Cover and stir occasionally.
Step 5
Step 5 Break bouillon cubes into sauce pan once boiling occurs. Resume boil and stir occasionally to ensure bouillon has completely dissolved.
Step 6
Step 6 When veggies are cooked to desired consistency, add to sauce pan and reduce heat to medium-low. Cover and stir occasionally.
Step 7
Step 7 Add olive oil (meas. 3) in frying pan. Add beef tips and seasoning, cook on high heat just long enough for the outside to be seared. Add to sauce pan, cover and stir occasionally.
Step 8
Step 8 Serve over rice
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