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By Natalya Jehle

Legkij salat

Updated at: Thu, 06 Jun 2024 14:02:56 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
6
Low

Nutrition per serving

Calories132.3 kcal (7%)
Total Fat8.6 g (12%)
Carbs14.7 g (6%)
Sugars7.4 g (8%)
Protein2.8 g (6%)
Sodium43.1 mg (2%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Для заправки: смешиваем мед/сироп, лимонный сок и горчицу.
senfsenf1 tl
zitronensaftzitronensaft2 el
HonigHonig1 TL
Step 2
Всё нарезаем кусочками (кроме рукколы/шпината).
GurkeGurke1 Stück
TomatenTomaten2
AvocadoAvocado1
Step 3
Соединяем всё вместе, заправляем и перемешиваем.
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