JAMBALAYA

Name: JAMBALAYA
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 3 tablespoons olive oil, divided; 2 boneless skinless chicken breasts, cut into bite-sized pieces; 1 pound andouille sausage, thinly sliced into rounds; 3 small bell peppers, cored and diced (I used a yellow, red and green bell pepper); 2 ribs celery, diced; 1 jalapeño pepper, seeded and finely chopped; 1 white onion, diced; 4 cloves garlic, peeled and minced; (14-ounce) can crushed tomatoes; 3–4 cups chicken stock; 1 1/2 cups uncooked long grain white rice; 2 tablespoons Cajun seasoning or Creole seasoning; 1 teaspoon dried thyme, crushed; 1/4 teaspoon cayenne pepper; 1 bay leaf; 1 pound raw large shrimp, peeled and deveined; 1 cup thinly-sliced okra*; Kosher salt and freshly-cracked black pepper; optional garnishes: chopped fresh parsley, thinly-sliced green onions, hot sauce

6 steps

Prep:15minCook:45min

Updated at: Thu, 06 Jun 2024 14:18:14 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories515.9 kcal (26%)

Total Fat22.6 g (32%)

Carbs40.2 g (15%)

Sugars5.5 g (6%)

Protein38.5 g (77%)

Sodium1293.9 mg (65%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat 1 tablespoon oil in a stock pot (or a very large, deep sauté pan) over medium-high heat. Add the chicken and sausage and sauté for 5-7 minutes, stirring occasionally, until the chicken is cooked through and the sausage is lightly browned. Transfer to a clean plate and set aside.

Step 2

Add the remaining 2 tablespoons oil to the stock pot. Add bell peppers, celery, jalapeño, onion and garlic. Sauté for 6 minutes, stirring occasionally, until the onions are softened.

Step 3

Add the crushed tomatoes, chicken stock, rice, Cajun seasoning, thyme, cayenne, bay leaf, and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce heat to medium-low, cover and simmer for about 25-30 minutes, or until the rice is nearly cooked through, stirring every 5 minutes or so along the way so that the rice does not burn.

Step 4

Add the shrimp, okra, and stir to combine. Continue to simmer, stirring occasionally, until the shrimp are cooked through and pink. Stir in the chicken and sausage, and remove and discard the bay leaf.

Step 5

Taste season the jambalaya with salt, pepper, and additional Cajun seasoning if needed. (I typically add about 2 teaspoons salt and 1/2 teaspoon pepper.) Remove from heat.

Step 6

Serve warm with your desired garnishes. Or refrigerate and store in a sealed container for up to 3 days.