Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories517 kcal (26%)
Total Fat22.6 g (32%)
Carbs40.4 g (16%)
Sugars5.6 g (6%)
Protein38.6 g (77%)
Sodium1387.7 mg (69%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsolive oil
divided
2boneless skinless chicken breasts
cut into bite-sized pieces
1 poundandouille sausage
thinly sliced into rounds
3bell peppers
small, cored and diced, i used a yellow, red and green bell pepper
2ribs celery
diced
1jalapeño pepper
seeded and finely chopped
1white onion
diced
4cloves garlic
peeled and minced
14 ouncecan crushed tomatoes
3 cupschicken stock
1 ½ cupslong grain white rice
uncooked
2 tablespoonscajun seasoning
or creole seasoning
1 teaspoondried thyme
crushed
¼ teaspooncayenne pepper
1bay leaf
1 poundshrimp
raw, large, peeled and deveined
1 cupokra
thinly-sliced
kosher salt
black pepper
freshly-cracked
fresh parsley
optional garnishes, chopped
green onions
thinly-sliced
hot sauce
Instructions
Step 1
Heat 1 tablespoon oil in a stock pot (or a very large, deep sauté pan) over medium-high heat. Add the chicken and sausage and sauté for 5-7 minutes, stirring occasionally, until the chicken is cooked through and the sausage is lightly browned. Transfer to a clean plate and set aside.
Step 2
Add the remaining 2 tablespoons oil to the stock pot. Add bell peppers, celery, jalapeño, onion and garlic. Sauté for 6 minutes, stirring occasionally, until the onions are softened.
Step 3
Add the crushed tomatoes, chicken stock, rice, Cajun seasoning, thyme, cayenne, bay leaf, and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce heat to medium-low, cover and simmer for about 25-30 minutes, or until the rice is nearly cooked through, stirring every 5 minutes or so along the way so that the rice does not burn.
Step 4
Add the shrimp, okra, and stir to combine. Continue to simmer, stirring occasionally, until the shrimp are cooked through and pink. Stir in the chicken and sausage, and remove and discard the bay leaf.
Step 5
Taste season the jambalaya with salt, pepper, and additional Cajun seasoning if needed. (I typically add about 2 teaspoons salt and 1/2 teaspoon pepper.) Remove from heat.
Step 6
Serve warm with your desired garnishes. Or refrigerate and store in a sealed container for up to 3 days.
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