Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories548.9 kcal (27%)
Total Fat37.5 g (54%)
Carbs27 g (10%)
Sugars6.3 g (7%)
Protein26.6 g (53%)
Sodium1361.8 mg (68%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundandouille sausage
sliced into coins
⅔ cupvegetable oil
or canola
1 cupall purpose flour
2bell peppers
large, cored and diced
2celery stalks
large, diced
1white onion
small, peeled and diced
5cloves garlic
minced
6 cupschicken stock
14 ouncecan fire-roasted tomatoes
2 cupscooked chicken
shredded
1 cupokra
fresh, or frozen, chopped
1 tablespooncreole seasoning
1 teaspoondried thyme
½ teaspooncayenne
3bay leaves
1 poundshrimp
peeled and deveined, raw, large, optional
fine sea salt
freshly cracked black pepper
white rice
or brown, for serving
green onions
ings, thinly-sliced
fresh parsley
chopped
Instructions
Step 1
Brown the sausage. Heat a large heavy-bottomed stockpot over medium-high heat. Add the sliced sausage in a single layer and briefly cook for 1 to 2 minutes per side, until lightly browned. Transfer the sausage to a clean plate and set aside for later.
Step 2
Make the roux. Add the oil to the stockpot and whisk in flour until combined. Continue to cook, stirring constantly, until the mixture reaches a dark brown color (similar to milk chocolate), about 20 to 30 minutes. Keep a very close eye on the roux as it cooks, adjusting the heat if it seems to be browning too slowly or too quickly, and whisk it constantly to be sure that it does not burn.
Step 3
Sauté the veggies. Once the roux reaches the dark brown color, immediately stir in the bell peppers, celery, and onion until combined. Continue to cook, stirring every 10 to 15 seconds, until the vegetables have softened, about 6 to 8 minutes. Add in the garlic and cook for 1 more minute, stirring constantly.
Step 4
Add in the broth. Gradually add in the chicken stock, stirring in a few cups at a time so that the broth can thicken. Then add in the tomatoes, cooked chicken, okra, Creole seasoning, thyme, cayenne, bay leaves, cooked sausage, and stir to combine.
Step 5
Simmer. Continue cooking until the gumbo just barely reaches a low simmer, then reduce heat to medium-low and continue simmering the soup for 5-10 minutes. (Or if the broth is too thick for your liking, continue simmering a bit longer to reduce it down.)
Step 6
Add the shrimp. Stir in the shrimp and cook for 2 to 3 minutes until they are opaque and cooked through.
Step 7
Season. Remove and discard the bay leaves. Taste the gumbo and season with however much salt and pepper it may need, to taste. (Feel free to also add extra Creole seasoning and/or cayenne too.)
Step 8
Serve. Serve warm with a big scoop of rice, sprinkled with your desired toppings.
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