Vegetarian Chili
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories365 kcal (18%)
Total Fat13 g (19%)
Carbs48.2 g (19%)
Sugars5.1 g (6%)
Protein15.7 g (31%)
Sodium1189.9 mg (59%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1red onion
medium, chopped
1red bell pepper
large, chopped
2carrots
medium, chopped
2ribs celery
chopped
½ teaspoonsalt
divided
4cloves garlic
pressed or minced
2 tablespoonschili powder
2 teaspoonsground cumin
1 ½ teaspoonssmoked paprika
1 teaspoondried oregano
1 x 28 ouncescan diced tomatoes with their juices
large, or 2 small cans 15 ounces each
2 x 15 ouncescans black beans
each, rinsed and drained
1 x 15 ouncescan pinto beans
rinsed and drained
2 cupsvegetable broth
or water
1bay leaf
2 tablespoonsfresh cilantro
chopped, plus more for garnishing
1 teaspoonssherry vinegar
or red wine vinegar or lime juice, to taste
cilantro
chopped
avocado
sliced
tortilla chips
sour cream
cheddar cheese
grated
2 cupsfrozen corn
Instructions
No instructions yet
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