By Eileen Latimore
Red Chili Soup w/ Mushrooms
8 steps
Prep:15minCook:30min
Updated at: Sun, 09 Jun 2024 11:49:13 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories210.7 kcal (11%)
Total Fat9.8 g (14%)
Carbs23.7 g (9%)
Sugars6.1 g (7%)
Protein11.1 g (22%)
Sodium219.7 mg (11%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2ancho chilies
stemmed, seeded and torn into a few pieces
2chipotle chilies
stemmed, seeded and torn into a few pieces
water
Boiling, for soaking the chilies
1 teaspooncumin seeds
3plum tomatoes
cored
1white onion
small, root end intact, halved and peeled
2garlic cloves
medium, peeled
6 ¼ cupslow-sodium chicken broth
or vegetable broth, divided
3 tablespoonsextra-virgin olive oil
½ cupmasa harina
or three 6-inch corn tortillas
1.5 poundsmixed mushrooms
such as cremini, oyster and shiitake, stemmed, thinly sliced
kosher salt
ground black pepper
1 cupfresh cilantro
lightly packed, chopped
lime wedges
to serve
Instructions
Step 1
In a large pot over medium, toast both chili varieties, stirring often, just until fragrant, about 1 minute. Transfer to a medium bowl and add boiling water to cover; reserve the pot. Soak until the chilies are fully softened, about 15 minutes.
Step 2
Meanwhile, return the pot to medium and add the cumin; toast the seeds, stirring often, until fragrant, 1 to 2 minutes. Transfer the seeds to a blender; set aside. To the same pot over medium, add the tomatoes, onion and garlic. Cook, occasionally turning them with tongs, until charred in spots, about 3 minutes. Trim off and discard the root ends of the onion halves, then transfer the vegetables to the blender; reserve the pot.
Step 3
When the chilies are softened, pour off and discard the soaking water. Add the chilies and ¼ cup of the broth to the blender with the vegetables, then puree until smooth, about 1 minute, scraping the blender jar as needed.
Step 4
If using masa harina to thicken the soup, in a small bowl, combine the masa harina and 1 cup water, then whisk until smooth. If using corn tortillas, tear them into rough ½-inch pieces.
Step 5
In the same pot over medium, heat the oil until shimmering. Add the chili-vegetable puree and cook, stirring occasionally, until it thickens enough that a spatula drawn through it leaves a trail, about 5 minutes. Stir in the mushrooms, remaining 6 cups broth, 1 teaspoon salt and ½ teaspoon pepper, then bring to a simmer. If using masa harina, while stirring the broth mixture, gradually add the slurry; if using tortillas, simply add them to the broth mixture.
Step 6
Return to a simmer and cook, uncovered and stirring occasionally, until the mushrooms are tender and the soup is thickened (if using tortillas, they should break down completely), about 15 minutes; adjust the heat as needed to maintain a gentle but steady simmer.
Step 7
Off heat, taste and season with salt and pepper, then stir in the cilantro. Serve with lime wedges.
Step 8
Tip: Don’t use canned chipotle chilies in adobo sauce. Chipotles sold in dried form are the correct variety for this recipe. Chilies labeled as “morita,” a type of chipotle, work well here. If using shiitake mushrooms, be sure to remove and discard the stems, as they’re fibrous and don’t soften during cooking.











