Bacon and veggie frittata

Name: Bacon and veggie frittata
Ingredients: 1/2 cup sliced mushrooms; 1/2 cup sliced yellow squash; 1/2 cup sliced onions; butter spray; 5 strips turkey bacon, cooked and chopped; 8 eggs; 1/2 cup shredded low-fat mozzarella

5 steps

Updated at: Thu, 17 Aug 2023 12:03:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories145 kcal (7%)

Total Fat9.3 g (13%)

Carbs2.7 g (1%)

Sugars1.3 g (1%)

Protein12.2 g (24%)

Sodium276.6 mg (14%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupmushrooms

sliced

½ cupyellow squash

sliced

½ cuponions

sliced

butter spray

5 stripsturkey bacon

cooked and chopped

8eggs

½ cupshredded low-fat mozzarella

Instructions

Step 1

Heat oven to 400 F.

Step 2

Meanwhile, heat a non-stick skillet to medium high heat. Add veggies and spray about 5 times with butter spray. Sauté a few minutes, stirring occasionally with a rubber spatula.

Step 3

In a bowl whisk eggs and add turkey bacon and cheese. Add egg mixture to the skillet. Cover and let cook until egg is almost set in the middle.

Step 4

Move skillet to oven for about 4 minutes. Remove from oven, remove lid and using a rubber spatula remove frittata to a plate (leaving in the skillet will continue to cook the egg).

Step 5

Slice into 6 pieces and serve.