Breakfast 11.6.
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Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories214.7 kcal (11%)
Total Fat5.2 g (7%)
Carbs24.8 g (10%)
Sugars21.9 g (24%)
Protein17.4 g (35%)
Sodium66.7 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
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