Breakfast 11.6.
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories212.2 kcal (11%)
Total Fat5.2 g (7%)
Carbs19.4 g (7%)
Sugars16.5 g (18%)
Protein17.3 g (35%)
Sodium66.1 mg (3%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
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