Parm Lemon Garlic Tilapia
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories499.4 kcal (25%)
Total Fat28.7 g (41%)
Carbs20.9 g (8%)
Sugars0.2 g (0%)
Protein39 g (78%)
Sodium607.4 mg (30%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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