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By Jeremy Hluchan
Red Beans & Rice with Sausage
4 steps
Prep:10minCook:30min
I use turkey sausage in this recipe to keep it relatively healthy. Feel free to use any kind of sausage of your choosing. Scale the cayenne & red pepper flakes up or down depending on your desired level of spice.
Updated at: Thu, 17 Aug 2023 13:25:57 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories571.7 kcal (29%)
Total Fat17.2 g (25%)
Carbs63.3 g (24%)
Sugars6.1 g (7%)
Protein30.3 g (61%)
Sodium1241.9 mg (62%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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13 ozturkey sausage
sliced
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1 cuplong grain rice
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1red bell pepper
sliced, or diced Dealers choice
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1green bell pepper
sliced, or diced Dealers choice
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0.5yellow onion
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2cloves garlic
minced
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1 cupdry white wine
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16 ozlow sodium chicken broth
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0.5Chicken Bouillon cube
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16 ozred kidney beans
drained & rinsed
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1 tablespoonthyme
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1 tablespoonsmoked paprika
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1 tablespoonchili powder
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½ tablespooncayenne pepper
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½ tablespoonred pepper flakes
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1 tablespoondried oregano
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salt
to taste
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pepper
to taste
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2 tablespoonsolive oil
Instructions
Step 1
Slice the sausage. Add olive oil to a pan & sear the sausage. Really looking to gain some color and flavor the pan. Probably takes 3-4 minutes each side of sausage. Remove sausage once complete.
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Step 2
Add in a dash more olive oil (if needed) & sauté the onion and garlic for about 3-4 minutes, or until soft and fragrant. Add in the bell peppers, Cajun seasonings (paprika, cayenne, red pepper flakes), and bouillon cube.
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Step 3
Pour in dry white wine. Scrape bottom of pan to ensure flavors from the sausage mix into the veggies. Once reduced by 50% add in rice & cook for 3-4 minutes.
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Step 4
Add the beans & sausage into the mixture. Pour in the chicken broth, add herbs, & bring to a low boil. Once low boil achieved, immediately reduced to a simmer. Cook partially covered until rice is completely cooked and liquid is absorbed (15-20 minutes). If liquid disappears and rice is not done, add water.
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Notes
301 liked
22 disliked
Delicious
Easy
Spicy
Go-to
Makes leftovers