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By erin

Yotam Ottolenghi's Curried Lentil & Coconut Soup - Vegan - Hadrien Bennett

Updated at: Thu, 17 Aug 2023 10:37:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories434.2 kcal (22%)
Total Fat30 g (43%)
Carbs34.3 g (13%)
Sugars4.9 g (5%)
Protein12.9 g (26%)
Sodium339.3 mg (17%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a medium saucepan on a medium-high heat, then fry the onion for a few minutes, stirring often, until soft and caramelised.
Step 2
Add the curry powder, chilli flakes, garlic and ginger, and fry for two minutes more, stirring continuously.
Step 3
Add the lentils, stir through for a minute.
Step 4
Add the tomatoes, coriander stalks, cold water, a teaspoon of salt and a very generous grind of pepper, and leave to heat through.
Step 5
Pour the coconut milk into a bowl and gently whisk until smooth and creamy. Set aside four tablespoons – you’ll use this when serving – then tip the remaining coconut milk into the soup pot.
Step 6
Bring the mixture up to a boil, turn down the heat to medium and leave to simmer gently for 25 minutes, until the lentils are soft but still hold their shape.
Step 7
Divide the soup between four warmed bowls, drizzle over the remaining coconut milk, scatter the coriander leaves on top and serve with lime wedges for squeezing over.
View on hadrienbennett.com
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Notes

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Makes leftovers
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