Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories434.4 kcal (22%)
Total Fat30 g (43%)
Carbs33.9 g (13%)
Sugars4.9 g (5%)
Protein12.9 g (26%)
Sodium339.3 mg (17%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcoconut oil
or sunflower oil

1onion
medium, peeled and finely diced

1 Tbspmedium curry powder

¼ tspchilli flakes

2garlic cloves
peeled and crushed

4 cmfresh ginger
piece, peeled and finely chopped

150gred lentils
rinsed and drained

400gtinned chopped tomatoes

25gcoriander
stalks, cut into 2cm pieces, plus 5g picked leaves, to garnish

salt

freshly ground black pepper

400gtin coconut milk

600mlwater

lime wedges
to serve
Instructions
Step 1
Heat the oil in a medium saucepan on a medium-high heat, then fry the onion for a few minutes, stirring often, until soft and caramelised.
Step 2
Add the curry powder, chilli flakes, garlic and ginger, and fry for two minutes more, stirring continuously.
Step 3
Add the lentils, stir through for a minute.
Step 4
Add the tomatoes, coriander stalks, cold water, a teaspoon of salt and a very generous grind of pepper, and leave to heat through.
Step 5
Pour the coconut milk into a bowl and gently whisk until smooth and creamy. Set aside four tablespoons – you’ll use this when serving – then tip the remaining coconut milk into the soup pot.
Step 6
Bring the mixture up to a boil, turn down the heat to medium and leave to simmer gently for 25 minutes, until the lentils are soft but still hold their shape.
Step 7
Divide the soup between four warmed bowls, drizzle over the remaining coconut milk, scatter the coriander leaves on top and serve with lime wedges for squeezing over.
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