Rice & lentils

Name: Rice & lentils
Cook time: 10 min
Total time: 10 min
Cuisine: Asian
Ingredients: 1 onion, peeled & finely diced; large pinch dried chilli flakes; 2 cups cooked rice (approx 250g / 9oz); 1 can lentils (400g /14oz ), drained; natural yoghurt, to serve (omit for vegans)

3 steps

Cook:10min

Updated at: Thu, 13 Jun 2024 07:14:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories360.8 kcal (18%)

Total Fat9.4 g (13%)

Carbs55.7 g (21%)

Sugars4.4 g (5%)

Protein14.1 g (28%)

Sodium439.2 mg (22%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1onion

peeled & finely diced

250grice

1 x 400glentils

to serve, omit for vegans

Instructions

Step 1

Heat a few tablespoons olive oil in a medium frying pan. Add onion and chilli and cook over a high heat stirring frequently until softened and starting to brown.

Step 2

Add rice and lentils and stir fry for a few more minutes until both are heated through.

Step 3

Season and serve with a dollup of yoghurt.