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By Tesco Real Food
Ham and pineapple fried rice
Instructions
Prep:5minCook:15min
Add a tropical twist to fried rice with this colourful supper recipe for all the family
Updated at: Fri, 24 Jul 2026 12:58:26 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories448.1 kcal (22%)
Total Fat10.5 g (15%)
Carbs72.3 g (28%)
Sugars20.1 g (22%)
Protein18.5 g (37%)
Sodium1112.3 mg (56%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Tesco Real Food
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