Zucchini Cheesy Fritters

Name: Zucchini Cheesy Fritters
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 680g Zucchini, Grated & Drained; 1-12 tsp Salt; 6 tbsp Grated Parmesan Cheese; 4 tbsp Ricotta Cheese; 45g Panko Breadcrumbs; 1Large Egg; ¼ tsp Onion Powder; ½ tsp Garlic Powder; ½ tsp Dried Oregano; ¼tsp Fresh Ground Black Pepper; 1tsp Lemon Juice; 2 tsp Olive oil

4 steps

Prep:10minCook:5min

Serving 2 321cal |16g Proteins |16g Fats |30g Carbs

Updated at: Thu, 13 Jun 2024 17:21:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories340.8 kcal (17%)

Total Fat16.3 g (23%)

Carbs30.5 g (12%)

Sugars9.1 g (10%)

Protein18.8 g (38%)

Sodium1518.1 mg (76%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

680gZucchini

Grated & Drained

1 tspSalt

6 Tbspgrated parmesan cheese

4 Tbspricotta cheese

45gPanko Breadcrumbs

1egg

large

¼ tsponion powder

½ tspgarlic powder

½ tspdried oregano

¼ tspblack pepper

fresh ground

1 tsplemon juice

2 tspolive oil

Instructions

Step 1

Line a baking sheet with a clean kitchen cloth. srate zucchini onto the cloth and gently squeeze out the excess moisture.

Step 2

Add the zucchini to a large bowl and add the remaining ingredients, with the exception of the olive oil, and mix well to combine.

Step 3

Heat the olive oil in a large non-stick skillet over medium-high heat. Roll'% to %a cup of batter into a ball, and add the ball to the pan. Use the back of the measuring cup to gently flatten the ball. Repeat this process with the remaining batter.

Step 4

Fry the fritters for 3-4 minutes on each side until browned. Serve warm, with your favourite dip.