Nutrition balance score
Good
Glycemic Index
34
Low
Nutrition per serving
Calories1264.7 kcal (63%)
Total Fat55 g (79%)
Carbs53.7 g (21%)
Sugars30.7 g (34%)
Protein132.3 g (265%)
Sodium1715.5 mg (86%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Step 1: Prepare the Pork Chops
Step 2
Season the Pork Chops:
Step 3
Season the pork chops with salt and pepper to taste.
Step 4
Step 2: Sauté the Onion and Garlic
Step 5
Sauté the Onion:
Step 6
In a large skillet, heat a tablespoon of olive oil over medium heat. Add the sliced onion and sauté until softened and translucent, about 5 minutes.
Step 7
If using crushed garlic, add it to the skillet and sauté for an additional 1-2 minutes until fragrant.
Step 8
Step 3: Brown the Pork Chops
Step 9
Brown the Pork Chops:
Step 10
In the same skillet, push the onions to the side and add the pork chops. Brown the pork chops on both sides, about 3-4 minutes per side. Remove the pork chops from the skillet and set aside.
Step 11
Step 4: Prepare the Sauce
Step 12
Combine the Sauce Ingredients:
Step 13
In a medium bowl, combine the tomato sauce, brown vinegar, Worcestershire sauce, beef stock, and brown sugar. Mix well to combine.
Step 14
Add the optional chili flakes if you like a bit of heat.
Step 15
Step 5: Assemble the Casserole
Step 16
Preheat the Oven:
Step 17
Preheat your oven to 350°F (175°C).
Step 18
Layer the Ingredients:
Step 19
In a 9×13 inch baking dish, layer the sliced tomato and sautéed onions.
Step 20
Place the browned pork chops on top of the tomatoes and onions.
Step 21
Pour the Sauce:
Step 22
Pour the sauce mixture over the pork chops, making sure they are well-coated.
Step 23
Step 6: Bake the Casserole
Step 24
Cover and Bake:
Step 25
Cover the baking dish with aluminum foil and bake in the preheated oven for 45-60 minutes, or until the pork chops are tender and cooked through.
Step 26
Step 7: Serve
Step 27
Serve Hot:
Step 28
Remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy your Mama’s Casserole Pork Chops hot, garnished with fresh herbs if desired.
