High Protein Buffalo Chicken Potato Bowls

Name: High Protein Buffalo Chicken Potato Bowls
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 800g Raw Chicken Breast cubed; 2 Tsp Parsley; 2 Tsp Garlic Powder; 1.5 Tsp Cumin; 2 Tsp Smoked Paprika; 2 Tsp Olive Oil; 100g Buffalo Hot Sauce; 30g Light Butter; 800g Potatoes cubed; 1.5 Tsp Salt; 1.5 Tsp Smoked Paprika; 1.5 Tsp Garlic Powder; 1.5 Tsp Parsley; 1.5 Tsp Cumin; Cooking Spray; 75g Buffalo Hot Sauce; 50g Low Fat Yogurt; 50g Light Mayonnaise; 12g Honey; 150g Fresh Tomatoes Chopped; 100g Red Onion Finely Chopped; 100g Cucumber Deseeded and Chopped; 50g Green Onion/Scallion Chopped; 25g Fresh Parsley Chopped; 1/2 Tsp Salt; 1/2 tsp Black Pepper; 1/2 tsp Garlic Powder; 1/2 tsp Cumin; 1/2 Lemon Juice

5 steps

Prep:15minCook:45min

Macros Per Serving (4 Servings Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Note: I've lowered the sauce values as you won't use all of it. It is optional. The side salad may inflate the values as well. ======================== Important Cooking Notes - Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed - Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals and store the salad in a container - Store the salad separately to the chicken and potatoes. Makes it easier when reheating - Reheat chicken and potatoes in an air fryer for 5-6 mins at 200C. Potatoes come out crispy again - Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat

Updated at: Sat, 15 Jun 2024 00:09:43 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories551.4 kcal (28%)

Total Fat26.2 g (37%)

Carbs41.8 g (16%)

Sugars7.6 g (8%)

Protein37.6 g (75%)

Sodium2665.5 mg (133%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Step 1 - Slice chicken into cubes - Season with salt, parsley, garlic powder, cumin, paprika, and olive oil - Mix well

Raw Chicken Breast800g

parsley2 tsp

garlic powder2 tsp

cumin1 ½ tsp

smoked paprika2 tsp

olive oil2 tsp

Step 2

Step 2 - Slice potatoes into cubes - Use the same seasoning mix: salt. paprika, garlic powder, parsley, cumin - Coat with olive oil (optional) or cooking spray - Mix well - Bake or air fry 18-20 minutes at 400F

salt1 ½ tsp

smoked paprika1 ½ tsp

garlic powder1 ½ tsp

Parsley1.5 Tsp

cumin1 ½ tsp

cooking spray

Step 3

Step 3 - Cook chicken on MEDIUM - HIGH heat for 6-8 minutes in half of the butter - LOWER HEAT - Add buffalo sauce + the rest of the butter - Mix until coated