Creamy Cajun Chicken & Rice - 532 Calories

There’s no reason for you to be eating plain chicken and rice! 📊 Macros Per Serving (4 Total) 532 Calories 53g Protein 43g Carbs 15g Fat

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Step 1

STEP 1 - Slice the chicken breast into half and add the cajun seasoning mix with olive oil. Mix till you lose patience!

Step 2

STEP 2 - In a hot pan, melt butter and cook the chicken for 3-4 mins each side till golden and crispy. Set the cooked chicken aside.

Step 3

STEP 3 - Add chopped onion and garlic in the same pan, cook for 5 mins, and add more cajun seasoning. Then add cooked rice and mix well, and add fresh parsley!

Step 4

STEP 4 - Next, melt butter and cajun seasoning in a pan for the creamy sauce. Let it simmer for 1-2 min, then add milk, cream cheese, and parmesan. Stir till thick and creamy!

Step 5

STEP 5 - Distribute everything into equal serving. Garnish with the creamy sauce, fresh parsley and ENJOY!