Spicy Garlic Eggplant
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By Rya Sciban
Spicy Garlic Eggplant
Serves 4 as part of a multi course meal
Updated at: Mon, 17 Jun 2024 01:39:59 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories260.4 kcal (13%)
Total Fat20.1 g (29%)
Carbs14.1 g (5%)
Sugars8.5 g (9%)
Protein7.5 g (15%)
Sodium337.7 mg (17%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
¼ cupchicken stock
or water plus a pinch of salt
1 Tbspsoy sauce
1 Tbspchinese black vinegar
1 Tbspchili oil
2 Tbsplight brown sugar
½ tspground sichuan pepper
Saute
Instructions
Step 1
Slice each eggplant lengthwise into quarters, then slice each quarter lengthwise agian, forming 8 long strips. Cut each strip into bite size pieces about 1 inch long.
Step 2
Prepare the sauce: in a small bowl, mix together chicken stock, soy sauce, black vinegar, chili oil, brown sugar and sichuan pepper. set aside.
Step 3
heat a wok or large skillet over high heat until a bead of water sizzles and evaporates on contact. Add 1 tbsp of the peanut oil and swirl to coat the bottom. Toss in the pork and stir fry until crispy and starting to brown but not yet dry, 2 to 3 min.
Step 4
Lower the heat to medium high and swirl in the remaining 2 tbsp oil. Carefully add the eggplant and stir fy until the outsides become golden brown and the insides begin to soften, about 3 min. Add the scallions, ginger and garlic and stir fry until fragrant, about 30s. Pour in the sauce and mix until well combined. Simmer about 2 minutes to allow the eggplant to absorb the sauce. Serve.
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