By Callie Gardner
Japanese BBQ Fried Rice
3 steps
Prep:5minCook:15min
Updated at: Mon, 17 Jun 2024 15:53:54 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
46
High
Nutrition per serving
Calories492.2 kcal (25%)
Total Fat13 g (19%)
Carbs65.6 g (25%)
Sugars1.4 g (2%)
Protein27.6 g (55%)
Sodium258.3 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Notes
Instructions
Step 1
Preheat blackstone or griddle top. Cook chicken on medium heat. Add Japanese bbq sauce. Push to side when done.
GrillHeatStep 2
Add frozen peas and carrots. Put bbq sauce and sesame oil on. On a separate part of griddle put rice. Add bbq sauce and oil.
Step 3
Cook egg and scramble. When all ingredients are cooked mix together on grill.
View on blues bbq
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