Airfryer Honey Chicken

So delicious, low cal, high protein, and so yummy!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Put all your diced chicken breast into a bowl.

Step 2

Add flour and mix through till all the chicken is covered.

Step 3

Place all the chicken into airfryer and cook for 20 minutes at 180C degrees.

Step 4

While the chicken is in the airfryer, cook the minced garlic over the stove for about five minutes until slightly browned. Stir through garlic to ensure it doesn’t stick.

Step 5

Add honey and barbecue sauce to garlic and mix through.

Step 6

Turn down the heat, stirring occasionally until the chicken is done in the airfryer.

Step 7

Add all the chicken to the sauce mixture. Mixing through until all the chicken is covered. Continue to cook the chicken over the stove til cooked through.

Step 8

In the meantime, add in the broccoli and cauliflower rice to an oven/airfryer safe dish and heat in airfryer (or microwave) for 10 minutes.

Step 9

Combine 1/4 of the chicken mixture to a 1/4 of the rice and enjoy. The rest can be stored in the fridge.