By Miranda Brady
Curried egg sandwich
3 steps
Prep:10minCook:5min
A quick & easy lunch idea (you can even meal prep the boiled eggs). Tip: replace half the mayo with Greek yoghurt for a lighter version with extra protein!!
Updated at: Tue, 18 Jun 2024 08:25:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories301.3 kcal (15%)
Total Fat13.1 g (19%)
Carbs34.4 g (13%)
Sugars6.6 g (7%)
Protein13.5 g (27%)
Sodium1210.3 mg (61%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the eggs in a saucepan of water or air-fryer (12 mins at 150 degrees). Place them in a bowl of ice water to cool & stop them overcooking.
Step 2
Peel and dice the boiled eggs into small pieces, place in a bowl with the remaining ingredients and mix it together.
Step 3
Assemble the sandwich with lettuce and the egg mixture or serve with crackers.
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