Fried Brown Rice with Edamame

Name: Fried Brown Rice with Edamame
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 t Ginger powder; 1 cup chopped onion (frozen or fresh); 2 t minced garlic; 2 cups cooked brown rice chilled; 1 1⁄2 tablespoon soy sauce; 1 teaspoon sesame oil; 2 cups shelled edamame; 1.5 cup frozen peas and carrots; Fresh cracked black pepper to taste; 1 green onions sliced thin; toasted sesame seeds optional

5 steps

Prep:5minCook:25min

Easy weeknight stir fry. Can add in optional proteins as needed such as tofu.

Updated at: Mon, 24 Jun 2024 19:41:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories248.9 kcal (12%)

Total Fat5.9 g (8%)

Carbs38.3 g (15%)

Sugars4.3 g (5%)

Protein13.8 g (28%)

Sodium382.3 mg (19%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tGinger powder

1 cuponion

chopped, frozen or fresh

2 tminced garlic

2 cupsbrown rice

cooked, chilled

1 ½ tablespoonsoy sauce

1 teaspoonsesame oil

2 cupsshelled edamame

1 ½ cupfrozen peas and carrots

black pepper

fresh cracked, to taste

Instructions

Step 1

Heat skillet over medium heat. Once hot, add a little water, then add onions and garlic. Cook until soft, about 2 minutes.

Step 2

Stir in the rice, breaking apart any clumps. Drizzle with soy sauce. Cook for about 3 minutes, or until rice is completely heated through, stirring constantly as it cooks.

Step 3

Stir in the edamame, peas and carrots, black pepper and ginger. Cook for 2-4 minutes, or until heated through, stirring occasionally.

Step 4

Stir in sesame oil. Mix well.

Step 5

Top servings with green onions and toasted sesame seeds.