A.B.L.T.

Name: A.B.L.T.
Cuisine: American
Ingredients: 8 oz cooked bacon (pork, beef or turkey); 4 medium boiled eggs; 1/2 small shallot; 1/2 avocado; 4 cherry tomatos; 4 baby pickles; 1.5 tbsp Dijon mustard; 1 tsp hot sauce; Salt to taste; Pepper to taste; 2 tbsp avocado mayo; 1.Let’s start with the bacon. You can use regular bacon, beef bacon, or turkey bacon. I used 8oz regular bacon. For easy cleanup my favorite way to make it is to lay out the bacon on a baking sheet and pop it into the oven at 400F for 19 minutes. It comes out perfect every time. Layout paper towel on a plate and add the bacon to cool off. This also removes excess fat.; 2.Next, I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily.; 3.Now, lets chop everything up! I added a large handful lettuce to a cutting board, the medium-boiled eggs, ½ small shallot, ½ avocado, 3-4 cherry tomatoes, a small handful baby pickles, 3 slices of the crispy bacon, 1.5 tbsp dijon mustard, 1 tsp hot sauce, a couple pinches of salt, and fresh pepper.; 4.To give this a creamy consistency, I added 2 tablespoons Chosen Foods Avocado Mayo.

13 steps

BLTA CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. We’re using Chosen Foods Classic Mayo made with avocado oil - it’s got simple ingredients and made from 100% pure avocado oil unlike other options. Plus, it contains good fats and we are all about eating good fats to stay full + satiated. . Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . . . . . #lowcarbrecipes #lowcarb #keto #ketorecipes #healthyrecipes #healthyfoodshare #eggsalad #goodmoodfood #chosenpartner

Updated at: Fri, 21 Jun 2024 22:02:52 GMT

Nutrition balance score

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Ingredients

0 servings

8 ozbacon

cooked, pork, beef or turkey

0.5shallot

0.5avocado

1 ½ TbspDijon mustard

1 tsphot sauce

2 Tbspavocado mayo

Let’s start bacon

You can use regular, beef bacon, or turkey bacon used 8 regular bacon For easy cleanup my favorite way to make it is to lay out the bacon on a baking sheet and pop it into the oven at 400F for 19 minutes comes out perfect every time paper towel on a plate and add the bacon to cool off This also removes excess fat

4eggs

I, medium-boiled, for about 9 mins I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds When time is up, just rinse under cold water, and peel them They should peel super easily

lettuce

lets chop everything up a board

eggs

cutting, medium-boiled

0.5shallot

0.5avocado

cherry tomatoes

baby pickles

bacon

1 ½ Tbspdijon mustard

1 tsphot sauce

2 pinchessalt

pepper

2 tablespoonsAvocado Mayo

Instructions

Step 1

1.Let’s start with the bacon. You can use regular bacon, beef bacon, or turkey bacon. I used 8oz regular bacon. For easy cleanup my favorite way to make it is to lay out the bacon on a baking sheet and pop it into the oven at 400F for 19 minutes. It comes out perfect every time. Layout paper towel on a plate and add the bacon to cool off. This also removes excess fat.

Step 2

Step 3

2.Next, I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily.

Step 4

Step 5

3.Now, lets chop everything up! I added a large handful lettuce to a cutting board, the medium-boiled eggs, ½ small shallot, ½ avocado, 3-4 cherry tomatoes, a small handful baby pickles, 3 slices of the crispy bacon, 1.5 tbsp dijon mustard, 1 tsp hot sauce, a couple pinches of salt, and fresh pepper.

Step 6

Step 7

4.To give this a creamy consistency, I added 2 tablespoons Chosen Foods Avocado Mayo.

Step 8

Step 9

5.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish.

Step 10

Step 11

6.Pop these onto romaine lettuce leaves, then top with everything bagel and some crushed up crispy bacon.

Step 12

Step 13

ENJOY and follow me on SHREDHAPPENS for more.