By William Cooper
Chicken Lo Mien
6 steps
Prep:20minCook:10min
Updated at: Wed, 10 Jul 2024 12:32:21 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
31
High
Nutrition per serving
Calories649.6 kcal (32%)
Total Fat25.9 g (37%)
Carbs57.8 g (22%)
Sugars5.2 g (6%)
Protein43.9 g (88%)
Sodium1440.9 mg (72%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5 lbchicken breast
sliced into 1/4" strips, against the grain
½ tspsalt
¼ tspwhite pepper
1 Tbspshaoxing wine
1 Tbsplight soy sauce
½ Tbspcornstarch
½ Tbspavocado oil
1carrot
medium, sliced
3 cupscabbage
sliced
0.25white onion
sliced
5scallions
chopped, greens and whites separated
1 Tbspginger
minced
5 clovesgarlic
minced
2 Tbsplight soy sauce
1 Tbspoyster sauce
1 Tbspdark soy sauce
1 Tbspshaoxing wine
1 tspsesame oil
¼ tspwhite pepper
½ Tbspsugar
1 Tbspwater
½ Tbspcornstarch
¼ tspmsg
optional
16 ozlo mein noodles
fresh, if using dried noodles, use 12 ounces
½ tspsesame oil
3 Tbspneutral oil
I used avocado oil
1red bell pepper
Instructions
Step 1
Slice your chicken breast into 1/4" strips against the grain and place in a bowl. Marinate with salt, white pepper, light soy sauce, shaoxing wine, corn starch and avocado oil. Let marinate for 15-20 minutes while you prepare the rest of your ingredients.
Step 2
Prepare the vegetables, garlic, and ginger and set aside, separating your scallion whites and greens.
Step 3
Premix the stir fry sauce by combining soy sauce, oyster sauce, dark soy sauce, shaoxing wine, sesame oil, white pepper, sugar, water, cornstarch and msg if using.
Step 4
Cook the lo mein noodles about 2 minutes less than package directions, drain, then rinse with cold water and drain dry. Coat with sesame oil to prevent sticking.
Step 5
Over high heat, sear your chicken in 3 tbsp of avocado oil for 2-3 minutes or until cooked through and set aside.
Step 6
In the remaining oil, sauté your garlic and ginger for 15 seconds, followed by the scallion white and vegetables. Sauté for 3 to 4 minutes until slightly wilted and charred. Add the lo mein noodles, chicken, and sauce and mix thoroughly for 1-2 minutes. Continue cooking until sauce has thickened and is evenly coated. Add scallion greens, mix, and enjoy!
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