Nana's Chicken, Zucchini, Red Peppers and feta pasta.
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By Logan Brufatto
Nana's Chicken, Zucchini, Red Peppers and feta pasta.
Updated at: Thu, 16 Jan 2025 14:42:21 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories236 kcal (12%)
Total Fat5.4 g (8%)
Carbs18.6 g (7%)
Sugars3.3 g (4%)
Protein27.5 g (55%)
Sodium797.4 mg (40%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute chicken in frying pan on medium heat. Cook until nicely browned.
Step 2
Remove chicken from pan and deglaze pan with quarter cup of chicken broth. Thicken the rest of the broth with 1tbsp of corn starch. Stir the cornstarch into the cold broth.
Step 3
Add chopped pepper and zucchini to pan, add more chicken broth as needed to prevent burning.
Step 4
Cook pepper and zucchini until tender crisp with 3 cloves of minced garlic and generous tsp or more of dried oregano.
Step 5
Add salt and pepper as needed.
Step 6
Add the rest of the broth and cook until veggies are done to your liking and the sauce starts to thicken.
Step 7
Cook pasta.
Step 8
When sauce is done, add chicken back into the pan.
Step 9
Put the cooked pasta into a bowl, pour everything in the pan onto the pasta. Serve with crumbled feta on top.
Notes
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