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By Lynette McWilliams
Summer Quinoa Salad Recipe Is Full of Nutritious Fruits & Vegetables | Grains | 30Seconds Food
Updated at: Sat, 22 Jun 2024 16:27:39 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories516.8 kcal (26%)
Total Fat29.7 g (42%)
Carbs55.4 g (21%)
Sugars12.7 g (14%)
Protein11.9 g (24%)
Sodium610.2 mg (31%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupquinoa
uncooked

2 cupswater

2nectarines
pitted and sliced

1 cupgrape tomatoes
halved

1 cupfresh sweet corn
large, or frozen corn, thawed

1avocado
large, ripe, pitted and sliced

0.5red onion
small, pickled or fresh, chopped

½ cupcrumbled feta cheese

½ cupfresh basil
chopped

¼ cupolive oil

2 tablespoonsfresh lemon juice

2 tablespoonsgolden balsamic
white wine vinegar, or champagne vinegar

1 teaspoonshoney
or agave nectar

1clove garlic
minced

kosher salt
to taste

freshly ground black pepper
to taste

olive oil

salt

black pepper

agave nectar
Instructions
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Notes
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