By Lynette McWilliams
Summer Quinoa Salad Recipe Is Full of Nutritious Fruits & Vegetables | Grains | 30Seconds Food
Updated at: Sat, 22 Jun 2024 16:27:39 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories510.9 kcal (26%)
Total Fat29.9 g (43%)
Carbs53.4 g (21%)
Sugars13.9 g (15%)
Protein11.8 g (24%)
Sodium614.3 mg (31%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
uncooked
2 cupswater
2nectarines
pitted and sliced
1 cupgrape tomatoes
halved
1 cupfresh sweet corn
large, or frozen corn, thawed
1avocado
large, ripe, pitted and sliced
0.5red onion
small, pickled or fresh, chopped
½ cupcrumbled feta cheese
½ cupfresh basil
chopped
¼ cupolive oil
2 tablespoonsfresh lemon juice
2 tablespoonsgolden balsamic
white wine vinegar, or champagne vinegar
1 teaspoonshoney
or agave nectar
1clove garlic
minced
kosher salt
to taste
freshly ground black pepper
to taste
olive oil
salt
black pepper
agave nectar
Instructions
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