Benny's BBQ

Name: Benny's BBQ
Prep time: 10 min
Cook time: 33 min
Total time: 43 min
Cuisine: European, British
Ingredients: Two cups of fresh tomatoes, chopped (or one 14-ounce can of crushed tomatoes); Half a cup of molasses; One medium onion, finely chopped; Three cloves of garlic, minced; One tablespoon of olive oil; Two tablespoons of apple cider vinegar; One tablespoon of mustard (preferably Dijon or yellow); One tablespoon of Worcestershire sauce (ensure it's natural and free of artificial ingredients); One teaspoon of smoked paprika; Salt and pepper to taste; 1/2 teaspoon ground cumin; 1/2 teaspoon chilli powder

5 steps

Prep:10minCook:33min

A bold, rustic, and all-natural sauce

Updated at: Sun, 30 Jun 2024 11:37:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories126.5 kcal (6%)

Total Fat2.8 g (4%)

Carbs25.6 g (10%)

Sugars22.8 g (25%)

Protein1 g (2%)

Sodium206.7 mg (10%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsfresh tomatoes

chopped

½ cupmolasses

1onion

medium, finely chopped

3 clovesgarlic

minced

1 tablespoonolive oil

2 tablespoonsapple cider vinegar

1 tablespoonmustard

preferably Dijon or yellow

1 tablespoonWorcestershire sauce

ensure it's natural and free of artificial ingredients

1 teaspoonsmoked paprika

½ teaspoonground cumin

½ teaspoonchilli powder

Instructions

Step 1

Heat the olive oil in a saucepan over medium heat. Add the chopped onion and garlic, and sauté until softened, about five minutes.

Step 2

Add the chopped tomatoes (or crushed tomatoes if using canned), and cook for another five to seven minutes until they start to break down.

Step 3

Stir in the molasses, apple cider vinegar, mustard, Worcestershire sauce, smoked paprika, and chili powder. Mix well to combine all the ingredients.

Step 4

Bring the mixture to a simmer, then reduce the heat to low and let it cook for about twenty to thirty minutes, stirring occasionally, until the sauce thickens.

Step 5

Season with salt and pepper to taste.