instant pot sausage and lentil chili (soup)
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By sarah sriracha
instant pot sausage and lentil chili (soup)
Updated at: Sun, 23 Jun 2024 17:05:28 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories221.5 kcal (11%)
Total Fat10.1 g (14%)
Carbs21.8 g (8%)
Sugars1.7 g (2%)
Protein11.3 g (23%)
Sodium708.2 mg (35%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
saute chopped onion and garlic in oil in instant pot. brown sausage. add all other ingredients. set to 12 minutes at high pressure and allow to cook. quick release. salt/pepper to taste.
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