Spanish Tuna Tomato Pasta Bake
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By Kwn Donoghue
Spanish Tuna Tomato Pasta Bake
6 steps
Prep:10minCook:30min
Updated at: Wed, 26 Jun 2024 08:27:15 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories562.6 kcal (28%)
Total Fat14.2 g (20%)
Carbs70 g (27%)
Sugars8.4 g (9%)
Protein41.4 g (83%)
Sodium797.6 mg (40%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gpasta shells
dried, large, 11 minutes, or egg pasta
1 Tbspolive oil
1 tsppaprika
1 tspchilli flakes
1brown onion
medium, halved, thinly sliced
2red capsicums
thinly sliced
2Zucchini
frozen veggies
stir fry mix
2garlic cloves
crushed
2 x 400gcans chopped tomatoes
½ cuppitted green olives
chopped
2 x 185gTuna
¾ cupmozzarella cheese
grated
⅓ cupparmesan cheese
finely grated
Instructions
Step 1
Preheat oven to 220°C/200°C fan-forced. Lightly grease an 8 cup-capacity baking dish.
OvenPreheat
Step 2
Cook **pasta** in a saucepan of boiling salted water, following packet directions, until tender. Drain. (13 minutes)
pasta shells250g
Step 3
Meanwhile, heat **oil** in a large frying pan over medium heat. Add **onion** and **capsicum**. Cook, stirring, for 5 minutes or until onion has softened. Add **garlic**. Cook, stirring, for 1 minute or until fragrant.
olive oil1 Tbsp
brown onion1
red capsicums2
garlic cloves2
Step 4
Add **tomato**. Bring to the boil. Reduce heat to medium. Cook for 10 minutes or until sauce has thickened. Add pasta, **olive** and **tuna**.
paprika1 tsp
chilli flakes1 tsp
Zucchini2
frozen veggies
cans chopped tomatoes400g
pitted green olives½ cup
Step 5
Toss to combine. Season with pepper. Spoon mixture into prepared dish. Top with **mozzarella** and **parmesan**. Bake for 12 to 15 minutes or until cheese is melted and golden.
parmesan cheese⅓ cup
mozzarella cheese¾ cup
Step 6
Serve
Notes
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