Fish Stick

Name: Fish Stick
Prep time: 1 h
Cook time: 25 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: Sole 1 piece; salt 1 teaspoon; Turmeric powder 1/8 teaspoon; Cumin powder 1/4 teaspoon; Black Pepper 1/4 teaspoon; Garlic (chopped) 1 clove; Fresh lemon juice 1 teaspoon; Olive oil spray

7 steps

Prep:1hCook:25min

Wanna get some protein and eat healthy? Sole is a good choice and is easy to cook. If served with some vegetables, it would be a perfect choice for brunch or dinner.

Updated at: Thu, 17 Aug 2023 11:29:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories106.3 kcal (5%)

Total Fat6.7 g (10%)

Carbs1.1 g (0%)

Sugars0.1 g (0%)

Protein10.3 g (21%)

Sodium1404.9 mg (70%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 pieceSole

1 teaspoonsalt

⅛ teaspoonTurmeric powder

¼ teaspoonCumin powder

¼ teaspoonBlack Pepper

1 cloveGarlic

chopped

1 teaspoonFresh lemon juice

olive oil spray

Instructions

Step 1

Mix the salt, turmeric, cumin, black pepper and garlic in a small bowl. Sprinkle the spice mixture evenly on both sides of the fish.

Sole1 piece

salt1 teaspoon

Turmeric powder⅛ teaspoon

Cumin powder¼ teaspoon

Black Pepper¼ teaspoon

Garlic1 clove

Step 2

Cover the fish and marinate it at room temperature for 20 minutes or store it in refrigerator for 4 hours.

Step 3

Press the 'POWER* button, select the 'FISH' function, and click the 'POWER' button to preheat the air fryer.

Step 4

When the preheating alarm is over, line the baking tray with foil, spray oil on the foil, place the fish in the bottom of the baking tray evenly, and then spray oil on the surface of the fish.