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Eman Neamat
By Eman Neamat

Pan seared salmon with mashed potatoes and roasted asparagus

Pan seared salmon with creamy mashed potatoes and oven roasted asparagus. My family‘s favorite meal and it’s super easy to make even though I’m not a seafood person I love making this and I devoured it…
Updated at: Thu, 27 Jun 2024 00:51:23 GMT

Nutrition balance score

Good
Glycemic Index
75
High
Glycemic Load
49
High

Nutrition per serving

Calories844.9 kcal (42%)
Total Fat49.8 g (71%)
Carbs64.6 g (25%)
Sugars8.5 g (9%)
Protein40.3 g (81%)
Sodium862.3 mg (43%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Click the link for the step by step video and instructions on my instagram
Step 2
Pan sear the salmon for about 3 to 4 minutes per side
Step 3
Roast the asparagus at 400° for 20 minutes
View on instagram.com
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Notes

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