Kris's Protein Bars

1 step

Prep:10minCook:1min

Updated at: Thu, 27 Jun 2024 02:57:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories434.1 kcal (22%)

Total Fat17.7 g (25%)

Carbs51 g (20%)

Sugars33.7 g (37%)

Protein20.3 g (41%)

Sodium160.1 mg (8%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2 cupsPeanut butter

1 ¾ cupsHoney

2 ¼ cupsProtein powder

3 cupsoats

Old fashioned, uncooked

Instructions

Step 1

Combine 2 c peanut butter with 1-3/4 c honey and heat in a saucepan or microwave until melted. Stir in 2-1/4 C protein powder and 3 C oats. Mix throughly. Place in 9x13 pan for bars or scoop into balls. Refrigerate until solid. If making bars cut into 16 equal bars. Wrap bars or balls in plastic wrap. Store in refrigerator.

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